We offer the opportunity to enjoy a fun, structured, and engaging Physical Activity with a certified Personal Trainers from our dedicated Autism specialists team. 

Engaging in regular physical activity provides a wide range of benefits for autistic individuals and those with  learning difficulties, including improved cardiovascular health, enhanced fine and gross motor skills,  better postural awareness, increased engagement in social activities, and much more. 

Being active can significantly boost mental health by fostering a sense of accomplishment, confidence, and self worth. This is especially crucial for children with learning difficulties, as they can learn to appreciate their abilities  and develop a more positive self-image through physical activity. 

Our Fitness sessions include a variety of activities to achieve different goals: 

• Strength exercises (jumping exercises, use of weights, and resistance training) 
• Cardio exercises (outdoor activities, cardio machines, and music-guided activities) 
• Problem-solving activities (circuits, physical challenges, and body control exercises) 

Developing and improving motor function offers a range of benefits that can greatly impact everyone’s life. These  include improvements in sleep quality, energy regulation, alertness, self-confidence, and self-worth, along with  positive effects on cognitive, perceptual, social, and emotional abilities. 

Our goal is to increase the amount of planned and personalised physical exercise available to our clients so they can  fully enjoy these benefits!